Connect with us

Food / Drink

How To Get Protein Without Eating Animal-based Foods

If you’re considering adopting a vegan diet the biggest question on your mind is probably “where am I going to get my protein if I’m not consuming meat?”  Well, believe it or not you can actually forgo consuming all animal-based foods in lieu of various substitutes which are both healthy and quite tasty with no threat of malnourishment.  In fact, a lot of nutritionists claim that caloric intake actually supersedes the need for animal-based proteins.  According to the hardcore vegans, we only need to make sure that 1 out of every 10 calories we consume is protein-based.   Nevertheless, if you absolutely must have your daily protein fix, here are some suggested replacements to consider…

Beans & Nuts

Among all the various foodstuffs that are associated with a vegan diet, perhaps the two most famous are nuts and beans.  Simply put, both of these choices offer what is perhaps the best source of protein replacement if you’re no longer considering consuming meat.  Specifically, choices like almonds and baked beans remain extremely popular among those who live the vegan lifestyle.  Lentils are also a fine choice and are frequently employed in various recipes as well.  Of course consuming any particular variety of nuts is probably fine to some extent, and it should be noted that each type offers its own distinctive secondary health benefits as well. Obviously there’s also peanut butter (the natural varieties) to consider as well.

Tofu & Soy-based products

Tofu and soy products tend to be essential in most vegan diets due to their versatility, great taste and availability.  While most will definitely want to pick up some extra firm tofu to use as a meat substitute (due to its ability to soak up flavors and sauces as well as maintain a similar consistency as meat).  Similarly, it’s always good to have some soy milk on hand, particularly the flavored varieties (such as Vanilla, which is delicious).  Additionally, you can substitute soy yogurt when you a massive craving for ice cream comes on.

Veggies & Grains

Many might not realize that a lot of vegetables and grain-based foods actually contain significant amounts of protein.  For example, broccoli is jam-packed with all sorts of benefits including protein as well as helpful antioxidants and more.  At the same time, one can pick up a bagel or two and rest assured that they’re receiving a dose of protein.  Moreover, keeping in mind that natural peanut butter can be used on a spread (and contains its own protein), why not combine the two?

Alternatives

Last but not least, why not consider some true alternatives?  Simply finding a good protein powder might help some people make up for any nutritional losses incurred through a lack of meat consumption.  Others who simply find it too tough to forgo the flavor and texture of traditional meat products can try some of the Quorn vegetarian sausages, which are really tasty.  Not only are they extremely tasty but they’re also very healthy and contain low amounts of fat.  Moreover, since they’re a frozen product, you can quickly prepare them in a pinch.

Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Advertisement

Popular How To Guides

Business4 weeks ago

How To Increase Sales in Your Consulting, Coaching or Advisory Business

When you hear the word “sales” what comes to mind? Do you see a Used Car Salesman the dealership? Do...

Cleaning4 weeks ago

How to Clean Your Patio and Outdoor Furniture

When you keep your patio clean regularly, it will look brand new all the time. It will be inviting and...

Business4 weeks ago

How to Make Money Online (Shortcuts Tips)

Are you tired of all the get rich fast ideas, and how to make money online? Learn how to make...

Home Maintenance & Repair1 month ago

How To Grow The Best Roses In Your Garden

The best roses to grow in your garden are those that require the least maintenance and can resist destruction from...

Games / Video Games1 month ago

How to Make Money from Online Casino Bonuses

Today, virtually every single online casino dishes out welcome packages to new customers in the form of bonus money and...

Home Maintenance & Repair2 months ago

How To Build A Raised Pond In Your Garden

Designers of contemporary gardens often try to avoid natural features and create highly organised, geometrical gardens instead. Raised garden ponds...

Games / Video Games2 months ago

How To Play Blackjack

Blackjack is a simple card game. Your goal in blackjack is just to achieve a combined score of twenty-one with...

Uncategorized2 months ago

How to Boost Your Odds of Winning the Lottery

Have you ever thought about what your life would be like if you won the lottery? Visualize having the necessary...

Trending