Our diets make up a large part of what our minds and bodies need to stay healthy. However, sometimes, we can’t get everything that we need from our food alone. To keep our bodies healthy and in good shape, we need to give them a boost with vitamins and supplements. Of course, fruits and vegetables contain a lot of the vitamins and nutrients that we need to stay healthy. However, thanks to medical conditions and aging, sometimes we need a little extra help. That’s where these five useful supplements come in. Alpha Lipoic Acid A new supplement on the market, Alpha Lipoic Acid, is said to be fantastic for anti-aging. This is because its purpose is to repair each skin cell, helping to keep the collagen in the skin healthy. This means that the aging process will be much slower and more gradual. Because this supplement is good for every level of the skin, it helps to keep surface skin looking bright and healthy. It can also help to prevent the skin from becoming dry and dull. Photo source Hemp Oil Hemp oil has been around for hundreds of years. But recently, has reached new levels of popularity because of the vast amount of benefits it comes with. From boosting energy levels and balancing hormones to helping to lower cholesterol, there are a lot of benefits of hemp. Hemp oil is great for a range of ailments and conditions, as well as for boosting general health. You can find out all about the different types of hemp oil by visiting Endoca.com and having a browse. Chromium There are two types of Chromium; the type our bodies need to fight obesity and the poisonous kind that comes from industrial pollution. You don’t want to get these two confused; that’s for sure. However, taking a Chromium supplement each day can help to encourage your body to burn fat more quickly. This helps to prevent obesity or any of the problems linked to it. This is purely a preventative supplement, but one that can be incredibly useful. Find out more about Chromium by visiting webmd.com. DHA DHA helps to promote a healthy brain function, warding off a range of mental health conditions. Just like our bodies need certain things to function properly, so do our brains. Taking DHA supplements each day can help to ensure that your brain is as healthy and happy as possible. This can help to ward off mental health problems, including anxiety and stress. Ginseng This supplement is made from a root that’s native to Asia and has been used for thousands of years in Chinese medicine as a stress reliever. Stress can have a big impact on your mind and body, leading to a range of issues. These include mental health problems and early signs of aging. Now that you know the six supplements that can help to keep your body strong and in good shape, you have the power to lead a healthier life. Give the above supplements a try, and you’re sure to see a difference to your health.