Have you ever felt as if you are healthier at home than at the doctor’s office? Did you experience a spike in blood pressure levels while at the clinic, but somehow felt perfectly fine otherwise? While you might be inclined to think that you’re either unhealthy or perhaps losing your sanity, it’s much more likely that you’re suffering from a condition known as “white-coat hypertension”.
So, what is white-coat hypertension anyway, is it some kind of strange blood pressure condition that you should be worried about, or just your mind playing tricks on you?
White-coat hypertension is characterized as a phenomenon in which patients experience or exhibit elevated blood pressure levels in a clinical setting, with the primary cause being high anxiety. In other words, white-coat hypertension is a psychological response to the fear and anxiety of the clinical visit, and is not indicative of any larger health issues.
It is however somewhat telling that around 40% of those who have actively demonstrated a predisposition toward white-coat hypertension may in fact be demonstrating symptoms of pre-hypertension.
What can you do to cut down and / or eliminate white-coat hypertension?
Realizing that you are demonstrating a psychological response in lieu of a physical one is paramount. Realizing the truth inherent in your predilection toward nervousness and anxiety during clinical visits is an obvious “red flag” which should tell you right away that you need to step back, calm down, and reevaluate your situation. It should also be noted that some physicians / clinics / offices may employ the use of home-monitoring systems in order to check blood pressure levels; assuming that repeated clinical visits lead to the same dismal results. Psychological counseling might also help to alleviate the anxieties associated with or causing white-coat hypertension.
Those that demonstrate consistently elevated blood pressure levels should immediately consult with their position in order to determine a correct course of treatment. Those who are experiencing / demonstrating symptoms of white-coat hypertension may in factbe more prone to developing clinical hypertension; so be sure to get accurate readings, whatever the cost may be.
Popular How To Guides
How To Be A Better Trader
In the process of trading with currency pairs, there have to be some good preparation. You may think about the...
How to Save Money on Healthcare
The American health insurance system is complicated; in 2017, one in five uninsured adults went without healthcare because they couldn’t afford the...
How To Get The Best Car Insurance in Canada – 10 Key Facts
Automobile insurance can be tricky to understand with complex terminologies and a whole bunch of rules and regulations that differ...
How to Fund Your Trips as a Digital Nomad
There is certainly no shortage of people hopping on the remote online business bandwagon. Some of these people have even...
How to Find a Competent Road Accident Lawyer
Whenever there is a road accident involving a commercial vehicle, corporations and insurance companies mobilize their vast resources to employ...
How To Know The Difference Between Different Healthcare Facilities
The healthcare facilities in the US have evolved a lot over time. With the technological advancements in the industry, medical...
How To Save Money When Buying Your First Car
Congratulations! You passed your driving test! You are now free to venture out on the open road, but you need...
How To Setup An Efficient Manufacturing Process
In modern business, efficiency is everything. If you do not have efficient operations processes in all aspects of business, it...
Business4 years ago
5 Things You Must Consider Before Starting A Construction Company
Non Featured3 years ago
How To Get Into A New Sport: 10 Inspiring Tips
Cars & Vehicles5 years ago
How To Deal With A Driving Offence (Quick Tips)
Games / Video Games3 years ago
How To Connect a Mouse and Keyboard to Your PlayStation 4
Non Featured3 years ago
How to Spend Your Savings Responsibly For An Easier Retirement
Cleaning6 years ago
How to Make a Shower Tray Look Like New
Fun3 years ago
How to Survive a Zombie Apocalypse
Home, DIY and Garden6 years ago
How To Build Your Own Fitted Wardrobes